Ever notice a fruit that gives an impression it is from another planet? Dragon fruit is possibly the most dynamic and popular fruit in your lunchbox that everyone around wished they had one. This little beauty may look like it belongs in a rainbow with its spiky exterior but you don’t know that it is also a treasure chest of great benefits to your body for strength and healthy growth.
What Exactly is Dragon Fruit?
Dragon fruit is a fruit that is found in some parts of the world that are warm all year round including Vietnam, Thailand and Mexico. The fruit is produced on a climbing cactus that will look like something out of a fairy tale! It has pink or yellow dense outer shell, and green cross like markers all over the body. The inside is a white or deep red colour, and when you cut it in half it resembles little stars within the seeds.
Superpowers of Dragon Fruit
Dragon fruits are a nutrition powerhouse and when consumed regularly, they can be extremely beneficial for the body.
Following are some benefits of eating dragon fruit daily :
- Boosts Your Immune System
Dragon fruit acts a shield for the body. It has vitamin C which when consumed will supply the body with a shield that will keep you from getting an illness. If you regularly have one serving of dragon fruit, you can easily prevent cold and flu.
- Keeps Your Stomach Happy
It is a magical fruit that contains a lot of fibers which help to strengthen the digestive system. Fiber assists the body in digestion of food and also ensures that your tummy feels right. It may help avoid constipation and lets you feel full after having a meal.
- Gives You Energy
Dragon fruit just like many health boosters recommended in the market today contains a lot of essential nutrients. It provides the body with energy that in turn helps you stay active and concentrate throughout day. It’s especially good for kids for whom it’s like some kind of natural battery charger!
- Keeps Your Skin Glowing
Want to maintain healthy skin and glowing skin? Then have dragon fruit! They are full of nutrients and antioxidants that protect against most of the elements that can harm skin and that means the skin gets to look and feel its brightest and best.
- Keeps Your Growing Body
Dragon fruit has many minerals like iron and magnesium. These minerals help strengthen your bones and ensure your muscles work properly. Dragon fruits are especially good for active children and those who like sports and games outdoors.
How to Enjoy Dragon Fruit
Dragon fruit is very easy to eat and it is really fun! You can:
- Scrub the flesh from the skin with the use of a spoon and eat it as it is.
- Cut it into cubes and add them to a fruit salad
- Blend it into a smoothie
- Chill for it for a few hours and then serve it as the best cold snack.
Dragon Fruit : Conclusion
Like any other good thing in life, dragon fruit is good when consumed in moderation.
Dragon fruits are generally safe, but if you have had dragon fruit before, you can try a small amount and check whether you develop any reaction. In case you face any problems after consuming dragon fruit or would like a personalized diet recommendation, consult a diabetologist.
The next time that you go shopping, look out for this great fruit. Not only yummy but it is also one of the superhero foods which will go a long way in helping you stay healthy and strong!
