Foods That Help Increase Platelet Count in Children

The blood is the body’s stream, carrying oxygen, food, as well as special cells that aid in healing. One of these cells is known as a platelet. Platelets are tiny bits of blood that stop the flow when we suffer an injury. If the quantity of platelets in blood decreases, it is referred to as thrombocytopenia. This could cause children to experience fatigue or bruising. The right diet will help keep platelets in the healthy range. What Is Platelet Count? Platelet counts are a measurement of the amount of platelets that are present in blood. The count may vary between 1.5 lakh and 4.5 lakh platelets for one microliter. If the count falls below this level, it could mean that the body has difficulties stopping bleeding following an injury.

Why Do Platelet Levels Go Down?

In children, the low levels of platelets may be due to:

• Viral infections like dengue or flu.
• Deficiency in nutrients like iron or vitamin B12 or folate.
• Certain medicines.
• Immune system issues in which the body attacks its own.
• Doctors always perform an analysis of blood to identify the root of the problem prior to beginning treatment.

Foods That Help Improve Platelet Count 

Healthy food that is filled with vitamins and minerals aids in the production of platelets and stays solid. Here are a few food items that support good blood flow 

. Spinach

They are all rich of vitamin K.It aids in preventing blood clotting, and keeps platelets in good condition.

 . Vitamin C-rich Fruits 

Fruits like guava, oranges, strawberries, kiwi, and oranges are rich in Vitamin C. Vitamin C assists your body in absorbing iron, and also to create a strong immune system.

 . Folate-rich Foods

 Folate, also known as vitamin B9, aids in the formation of new blood cells. Beans, lentils, beets, as well as lentils are fantastic sources of folate that you can add to the food of your child. 

. Iron-rich Foods

 Iron assists the body in producing new blood cells. Include food items such as eggs or fish, as well as chicken and cereals that are iron-fortified in a child’s daily meal plan.

. Vitamin B12-rich Foods

 Vitamin B12 aids in the development of platelets and red blood cells. Paneer, eggs, milk, and soy milk that are enriched with Vitamin B12 are fantastic alternatives for kids. 

.Pumpkin and Carrots

 These bright green vegetables are packed with beta-carotene. It assists in maintaining the blood vessels and aids in strengthening the body.

 . Pomegranate and Papaya

 Both fruits are full of nutrients and enzymes that can aid in increasing the amount of platelets. They also aid in making blood healthier. 

. Nuts and Seeds

 Almonds, walnuts, and flaxseeds, along with Chia seeds, are high in omega-3 fats. They assist in strengthening blood cells and protect them from harm.

Healthy Habits for Good Platelets

Alongside a healthy diet Children should

• Take plenty of water every day.
• At least 8-9 hours of sleep each evening.
• Do not eat junk food or sweet snacks.
• Be active and keep fit with sporting activities or other physical activities
• Don’t skip meals, particularly breakfast.

Foods to Avoid

Children who have low platelet counts need to eat less foods that could lower platelet activity, for example as:

• Too much garlic.
• Drinks and junk processed food.
• Chocolates and sweets in massive quantities.
• It’s always best to follow the diet guidelines of the doctor or nutrition expert such as Dr. Nandini Hazarika, one the top paediatric oncologists in Delhi.

When to See the Doctor

If a child has frequent nosebleeds, bruises, or signs that he’s exhausted, a doctor should be consulted immediately. It is also possible that the doctor may recommend an examination of the blood or a particular diet with treatment in the event that it is required.

Conclusion

The good levels of platelets allow the body to heal quickly and stay in good health. There’s no better option to ensure a balanced diet that includes fruits, vegetables, and other foods rich in nutrients to ensure your kids are well. Parents who follow the suggestions of experts such as

 will be able to ensure that their children grow strong, through healthy blood, and have a well-fit body.‌‍​‍‌​‍​‌‍​‍‌