More and more people eat “well,” pay attention to food choices, and follow sound guidelines, yet they continue to experience fatigue, bloating, inflammation, digestive difficulties, or energy fluctuations throughout the day. This widespread situation is prompting a new perspective in the field of nutrition: choosing healthy foods alone does not suffice—understanding how the body actually uses them makes the difference.
On this topic, Fabrizio Malipiero, functional nutritionist and author of La nutrizione funzionale che cambia la vita (Autoritas Editore), available on Amazon and on Mondadori and Feltrinelli online stores, offers a clear viewpoint.
“Many people follow recommendations that look correct on paper, yet their bodies are in a state of inflammation, stress, or metabolic imbalance that limits the benefits of food,” explains Malipiero. “Functional nutrition begins here: by observing the body’s signals and working on root causes rather than surface manifestations.”
In recent months, chronic low-grade inflammation, the gut–immune system axis, and the role of lifestyle in prevention have gained attention well beyond specialist circles. Malipiero’s book contributes to this conversation with a clear, accessible vision: nutrition, movement, stress management, and daily rhythms operate as parts of a single system.
Throughout the book, the author guides readers to understand why the same food can affect different people in different ways, how to recognize signs of a struggling metabolism, and how to build a nutritional path that supports energy, digestion, inflammation balance, and overall well-being. The approach centers on personalization and practical application.
“When the body starts functioning more efficiently, weight balance, energy, and mental clarity tend to realign as natural outcomes,” Malipiero adds. “Nutrition becomes a genuine health tool, integrated into daily life.”
📘 Title: La nutrizione funzionale che cambia la vita
✍️ Author: Fabrizio Malipiero
🏛️ Publisher: Autoritas Editore
📦 Available on: Amazon, Mondadori Store, La Feltrinelli
Amazon book link: https://amzn.eu/d/fxZyHz8
